Ella
9. Lemon Balm Tea
Lemon is used to manage stress. It is well known to reduce psychological stress, which is the most common reason for developing thyroid disorders.
How to prepare
- Provide two tablespoons of dried lemon balm, one cup of water, and honey.
- Pour the hot water over the herb and allow it to heat for some minutes.
- Keep the lead closed to prevent the essential oils from escaping.
- Filter the decoction and take with honey.
You can take 2 to 3 cups of this herbal tea every day until symptoms disappear.
