Avocado is a green fruit with a large pit and tough bark. People also refer to them as butter fruits. These wonder fruit can be used in combination with other fruits and staple foods.
They are well known for their nutritional benefits, which is the reason why they are very popular.
Avocado is rich in monounsaturated fats ( good fats), which reduces levels of bad fats in the body and makes it easier for fat-soluble vitamins, minerals, and drug molecules to be absorbed into the body.
It is also rich in fiber to help make digestion smoother and easily feel full. Studies have shown that avocados can help with certain disease conditions like cancer, heart disease, obesity, liver damage, heart disease, and many others.
Avocado has gained wide popularity and acceptance over the years and is widely used to garnish our meals.
While avocados may not be sweet, they are satisfied with a buttery taste and rich flavor from the high-fat content.
15 Ways Avocados Can Support Your Health
Avocados are rich in fiber, potassium, vitamin C and B6. There are also rich in folic acid, which helps to boost your mood.
Avocados have starch as the highest nutrient it contains. It is rich in polyunsaturated and monounsaturated fats.
1. Avocados Can Improve the Absorption of Antioxidant
Antioxidants are fat-soluble substances, which means consuming them with fatty foods will increase their absorption. A study carried out in 2005 discovered that antioxidants like beta-carotene and lycopene are absorbed better when consumed with avocado or avocado oil.