I have had an issue with hypertension for the last 15 years. I will go on and off medication, and just when I think I have it licked; it will pop back up. The problem is, my father and grandfather had it, and I inherited it from them. For people for whom it is not hereditary, however, there are many ways to lower blood pressure that can be really helpful. In this article, I will be showing you the 5 best ways to lower blood pressure in my opinion and from my experience.
5 Best Ways to Lower Blood Pressure (My Opinion)
1. Regular Exercise
One of the best and easiest ways to lower blood pressure is through exercise. Something as simple as walking for 30 minutes a day can make a world of difference when trying to keep blood pressure under control. After my last office visit, I spoke to my doctor, and he informed me that the biggest thing with exercise is not to kill yourself, but to maintain a steady workout program that will allow you to push yourself, but not so strenuous that it becomes a drag.
2. Reduce Stress
Stress is one of the activities that contribute immensely to high blood pressure. When you’re stressed, your body temporarily produces hormones that raise your blood pressure and make your heart beat faster than necessary. Whatever you do, make sure to reduce or completely avoid overstressing your body.
3. Consume Less Salt
Another very good way to lower blood pressure is by eating foods that are low in salt. As I understand, high blood pressure is usually caused by water retention, and I know from personal experience that every time I go to the doctor, I am told to watch my sodium intake. I have made it a point to never apply extra salt to any of my food and avoid foods with too much salt, such as French fries, potato chips, and popcorn when I go to the movies.
4. Eat Garlic
One of the more interesting ways to lower blood pressure that I have also heard of is by eating more garlic. According to experts, garlic contains allicin https://www.ndtv.com/health/ditch-the-pill-switch-to-garlic-for-high-blood-pressure-heres-how-should-you-consume-it-1916594, which is a lot beneficial to lowering high blood pressure.
In addition to that, numerous people have reported it to lower their blood pressure, and when you are one with this condition, you are pretty much willing to try anything. If you can tolerate the taste of garlic, you should be eating it all of the time!
5. Take Your Medication
Unfortunately, the ultimate way to keep your blood pressure low is by taking your blood pressure medication. Of all of the ways to lower blood pressure, this is probably the closest to the guaranteed success of any way to do so. Still, together with other things, you will be able to keep your blood pressure under control significantly.
I am sure that people will always continue to try many ways to lower blood pressure, which is a great idea. High blood pressure is a serious problem and a potentially dangerous condition that needs to be addressed early on.