If you have experienced headaches a couple of times and have sometimes wondered how you can get rid of them quickly without using a medication, then this article is for you. Well, to end your headache quickly will largely depend on what caused it in the first place.
For most of us, headaches result from dehydration, mental stress, emotional stress, high blood pressure, foods, inflammation of the blood vessels, or different medication. To treat a headache, we have to find out what caused it in the first place.
Let’s take a look at some home remedies for a headache that is accessible to you.
1. Take Water
A glass of warm water should be the first thing you should consider whenever you have a headache because dehydration is a common headache’s main cause. Taking a glass of water is especially good for headaches caused by alcoholic drinks.
You can also use an electrolyte beverage that does not contain any sweeteners or preservatives, contributing to the headache. Also, taking fruits that have lots of water can help.
2. Get Enough Sleep
Not getting enough sleep can affect your health greatly in many ways and can also cause a headache. Getting the right amount of sleep is important for improving and relieving headaches.
Studies have shown that those who don’t get up to six hours of sleep daily are at higher risk of developing headaches than those who sleep for more than 6 hours.
Scientists recommend that you get about 7 to 9 hours of sleep daily for optimum health and well-being.
3. Take Coffee Or Caffeinated Beverages.
Taking a sip of a cup of coffee or other caffeinated drinks can provide relief from headaches. Caffeine is also known to boost your mood, alertness, and improve blood flow to the brain.
Studies have shown that caffeinated drinks increase the performance of ibuprofen and paracetamol.
Although caffeine should be taken with caution as it can become addictive, and sudden withdrawal can lead to severe headaches.
A cup of Coffee or caffeinated drink can be used to treat migraines or cluster headaches.
4. Essential Oils for Headache
Essential oils are volatile liquids containing aromatic compounds and can be found in different plant varieties. They have many health benefits and are usually applied to the skin but can also be taken orally.
Essential oils that can be used as home remedies for headache include:
· Peppermint oil
· Chamomile oil
· Eucalyptus oil
· Rosemary oil etc.
Lavender and peppermint oil are the most popular and helpful you can use for a headache. These essential oils can be applied between the forehead and the ear.
5. Use B-complex Vitamin
Vitamin B belongs to a class of water-soluble nutrients and has many essential roles in the body, such as:
· The synthesis of neurotransmitters.
· Aid food digestion.
Certain vitamin B like riboflavin (B2), pyridoxine (B6), and folic acid have been shown to protect.
B-complex vitamins contain all the B vitamins and are safe to take regularly, and since they are soluble in water, excess of it is flushed out in the urine.
6. Use Cold Compression
Using the cold compression technique can help to decrease the symptoms of headache.
Studies carried out on some women showed that applying cold gel or ice packs can relieve migraine pain.
This can help decrease inflammation, reduce neural conduction, and constrict blood vessels supplying blood to the head, reducing or eliminating headaches.
To make a cold compress:
· Fill a waterproof bag with ice.
· Wrap it with a soft piece of cloth or towel.
· Apply the compress to the pack of the head, neck, or between the forehead and ear.
7. Avoid Histamine-Rich Foods
Histamine is a chemical substance that is found in the human body and performs important functions such as:
· Immune response
· Activate digestive enzymes
· Nervous response.
Fermented foods, cheese, beer, and smoked meat are foods rich in histamine. Recent research and shown that histamine can lead to migraine and headache to those that react to it.
It’s a great idea for those with a headache to reduce eating foods rich in histamine to help reduce the pain.
8. Try Acupuncture
This technique is used in Chinese medicine and involves inserting thin needles into the skin to stimulate certain points and points in the body.
Research carried out on more than 4,000 people has shown that acupuncture effectively treats migraine as normal migraine medication.
If you are searching for a natural way to treat migraines, then acupuncture is worth considering.
9. Practice Yoga
Taking a yoga session has many benefits, such as increased flexibility, decreased body pain, and improved overall life quality.
Practicing yoga has been shown to decrease the intensity and frequency of headaches. Studies have shown practicing yoga and using conventional medicines to treat migraines get better results than those who use conventional medicines alone.
Other studies have also shown that those who practice yoga for an extended period observe fewer headaches than those who don’t.
10. Take Ginger Tea
Ginger is rich in many compounds like anti-inflammatory and antioxidant substances that can relieve the headache.
Recent studies have shown that a certain amount of ginger powder was as effective in treating migraine as sumatriptan, a conventional drug for migraine.
You can choose to take the capsule form or make it as a tea.
11. Use Herbal Medicine
Herbs like the butterbur and feverfew can reduce symptoms of headache.
Butterbur roots, which are gotten from Germany, are known for their anti-inflammatory effects. Feverfew is also known to have anti-inflammatory effects.
Studies have shown that taking 50-150 mg of their extract can relieve you of headache. Feverfew is considered to be safe when taking within the recommended amount. Butterbur should be taken with caution as the untreated form can increase the risk of liver damage.
12. Get A Massage
A massage can help reduce the symptoms of headaches and help you relieve stress, which is a major cause of headaches.
You can choose to massage yourself by massaging your neck, forehead, and temple or applying rotating pressure to the affected region to relieve stress and, ultimately, headache.
Reading this write-up would have given you a good of the best home remedies for headaches that are best for you.
You can combine the home remedies for better results but if you observe a headache accompanied by a bleeding nose, dizziness, and any other symptoms, ensure to visit your doctor.