Ella
3. Fish Oil
Fish oil contains Omega-3 fatty acids by aids the metabolism of thyroid hormones in the liver. This is necessary in cases of excessive thyroid hormone secretion by the thyroid gland.
Research has shown that omega-3 can decrease inflammation of the thyroid gland. It is also good for those with an autoimmune thyroid disorder.
You can get fish oil supplements as a liquid or in capsule form.
How to use
- Take a teaspoon of oil or a capsule once a day.
