A blood clot is a case of a compacted mass of blood changes from liquid to semi-solid. Although blood clotting usually occurs to prevent excess bleeding when there is injury, etc., some forms of blood clots can be pretty damaging to your well-being.
One of these is called Deep Vein Thrombosis (DVT), which occurs when blood clots become lodged deep within the legs’ veins. It can be very deadly as it prevents blood flow to the affected area, and in the worst scenarios, it can travel to the heart or lungs to become life-threatening.
Well, the good news is DVT can be prevented and even treated. Improving your diet is one of the preventable measures you can take to avoid DVT. So, in this article, we’ll be discussing seven foods that can help you prevent deadly blood clots in your body.
Yes, drinking a lot of water can help prevent blood clots. Dehydration is one of the top causes of the development of a blood clot. If there is no sufficient amount of water in your blood mix, it becomes thick and increases clotting risk.
According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should consume at least 15 1/2 cups of fluids daily while women should consume up to 12 1/2 cups. This may sound a bit high, but you should make sure to drink a lot of water as much as possible every day.
One way to be sure you’re getting enough water is by the color of your urine. If it is dark yellow, brown, or orange, then you are not consuming enough, but it is light yellow or clear, then it’s fine.
2. Virgin Olive Oil
Olive oil contains antioxidants called phenols, which lowers the concentration of some substances in the blood that aid clots.
One way to introduce olive oil into your diet is to replace vegetable oils for your regular cooking.
Kiwi, according to experts, rises above most other fruits in preventing the most dangerous blood clots.
Kiwi is rich in salicylates, which is great at lowering cholesterol levels. If you don’t like kiwi, other salicylates rich fruits you can try to prevent blood clotting include raisins, strawberries, blueberries, grapes, and oranges.
Garlic is a quite popularly used ingredient in herbal medicines. For ages, the Egyptians have used garlic as a blood-thinning property. Including garlic in your diet can drastically reduce your risk of unhealthy blood clotting.
Try to eat it raw, but you can also use it to add some flavors to your cooked foods.
5. Nuts and Whole Grains
Nuts and whole grains are both high in vitamin E, a super blood thinner. Vitamin E is great for reducing your risk of developing DVT and reducing its complications.
Nuts you can try include walnuts, almonds, and hazelnuts. At the same time, whole grains that you can try include oats, wheat, and lentils. All these are very rich in vitamin E.
6. Fatty Fish
Fatty fishes like salmon, mackerel, herring, and trout are all rich in Omega-3 fatty acids, which have been shown to improve blood flow by decreasing the arteries’ thickness.
7. Grape Juice
Purple grape juice can help keep blood platelets from clinging together and creating clots. This is because of the presence of a powerful antioxidant called polyphenols. You can also try red wine but drink responsibly.
Now that we have discussed the foods that help prevent deadly blood clots. You should avoid any food that is no good for your cardiovascular health. Unhealthy animal fats like red meats, especially, should be avoided.