10 Effective Home Remedies For Goiter


Many people believe that goiter to be a very scary and intimidating disease condition, which is not true! There are many home remedies that can be used to manage goiter.

Goiter is a disease characterized by swelling of the thyroid gland. This swelling is caused by a lack of and excess production of thyroid hormone by the thyroid gland. It is generally not painful but can affect normal body functions.

If you notice that you have:

  • Cough
  • Hoarse voice
  • Mood swings
  • Difficulty swallowing
  • Swelling and the base of the neck
  • Difficult breathing
  • puffy face

You may have a goiter, though you still have to confirm with your doctor because some of these symptoms can manifest in other conditions too.

Let’s look at some home remedies for goiter.

1. Coconut Oil

Virgin coconut oil is rich in high levels of natural fats like lauric acid and triglyceride converted to monolaurin.

Monolaurin is known to have antimicrobial and anti-inflammatory properties. It is also known to improve metabolism.

How to use

  • Add to hot drinks.
  • Use as salad dressing and also for cooking.

You should ensure you store the coconut oil in airtight containers as it is a volatile liquid.

2. Moringa

Recent studies have shown that moringa leaves are great for regulating the production of thyroid hormones. It is also a good source of vitamin A, B1, B3, and C. It is also known to improve blood production and combat the side effect of excessive thyroid production.

How to prepare

  • Boil a cup of water for 5 minutes.
  • Steep moringa leaves in hot water for some minutes.
  • Filter and drink the liquid.

You can take one cup of this tea once a day.

3. Fish Oil

Fish oil contains Omega-3 fatty acids by aids the metabolism of thyroid hormones in the liver. This is necessary in cases of excessive thyroid hormone secretion by the thyroid gland.

Research has shown that omega-3 can decrease inflammation of the thyroid gland. It is also good for those with an autoimmune thyroid disorder.

You can get fish oil supplements as a liquid or in capsule form.

How to use

  • Take a teaspoon of oil or a capsule once a day.

4. Apple Cider Vinegar

Apple cider vinegar is slightly acidic and restores the pH balance in the body. It is used to remove toxins in the body, increase iodine absorption, and decrease the thyroid gland’s swelling. It can also help to regulate body fat.

How to use

  • Provide one teaspoon of apple cider vinegar, half a teaspoon of honey, and a glass of warm water.
  • Mix the honey, vinegar, and water thoroughly.
  • Drink the mixture on an empty stomach every morning.

5. Castor Oil

Castor oil is extracted from the seeds of the Ricinus communis plant. These seeds are popularly known as castor beans and are toxic to the body.

Castor oil can be used to treat the inflamed thyroid gland. It also removes toxins from the liver and breakdown excess thyroid hormones that accumulate in the thyroid gland.

How to use

  • Add a few drops of castor oil to your palm.
  • Gently massage the affected part of the neck with the oil.
  • Allow the oil to stay overnight before you rinse.
  • Repeat the process every night before you sleep.

6. Turmeric

Turmeric is commonly used as a spice that adds color and flavor to your meal. It also has some health benefits, such as:

  • Reduce inflammation
  • Stimulate the body to produce antioxidants.
  • Prevent and treat cancer.

How to prepare

  • Provide a half cup of turmeric powder, one cup of water, 70ml of cold-pressed olive oil, and one and a half teaspoon black pepper powder.
  • Add the water to a pan and heat.
  • Add the turmeric to the boiling water and cook until a thick paste is formed.
  • Add the oil and black pepper and stir.
  • Remove from heat and store in a tight jar.
  • Take one teaspoon twice a day.

7. Garlic

Studies have shown that garlic stimulates glutathione release that plays a key role in the metabolism and excretion of waste from the body.

Glutathione is known to regulate the thyroid gland and prevent it from swelling indirectly.

How to use

  1. Chew the cloves after washing every morning.
  2. Crush the cloves, add some honey, and eat them every morning.

8. Nuts

Nuts a very rich in proteins, vitamins and essential fats that are necessary for the body to function properly.  They are rich in Omega-3 fatty acids and have anti-inflammatory properties.

Brazil nuts are rich in selenium, a micro-nutrient that is essential for the activation of thyroid hormone.

How to use

  • Soak a handful of nuts in water before you eat.
  • Eat the nuts directly.

You should eat them either after waking up or in between meals.

9. Lemon Balm Tea

Lemon is used to manage stress. It is well known to reduce psychological stress, which is the most common reason for developing thyroid disorders.

How to prepare

  • Provide two tablespoons of dried lemon balm, one cup of water, and honey.
  • Pour the hot water over the herb and allow it to heat for some minutes.
  • Keep the lead closed to prevent the essential oils from escaping.
  • Filter the decoction and take with honey.

You can take 2 to 3 cups of this herbal tea every day until symptoms disappear.

10. Motherwort

One of the prominent symptoms of goiter caused by hyperthyroidism is palpitation and rapid heartbeat. Motherwort can be used to manage this symptom.


  • Provide half teaspoon of motherwort herb, half teaspoon honey, and a cup of water.
  • Boil the water for about 5 minutes.
  • Add the motherwort herb to the boiling water and leave for another 5 minutes with the lead closed.
  • Add honey to taste.
  • Allow to cool and drink.

You can drink motherwort tea twice a day for the best result.


Finally, you can now choose which of the effective home remedies for goiter is best and readily available for you to use.

Though goiters can produce disturbing symptoms, they can be treated using the right home remedies. You should not neglect conventional medication because of home remedies; instead, use them together for better results. 

Written by Ella

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