Ella
8. Nuts
Nuts a very rich in proteins, vitamins and essential fats that are necessary for the body to function properly. They are rich in Omega-3 fatty acids and have anti-inflammatory properties.
Brazil nuts are rich in selenium, a micro-nutrient that is essential for the activation of thyroid hormone.
How to use
- Soak a handful of nuts in water before you eat.
- Eat the nuts directly.
You should eat them either after waking up or in between meals.
