Ella
4. Turmeric Tea
Turmeric is a famous plant that is well known in India and China. Turmeric is well known for its characteristic yellow color.
Several research pieces have shown that turmeric can help prevent liver damage. Turmeric is also well known to increase the production of digestive fluids in the liver and bile.
Some other benefits of turmeric include;
- Prevent and treat cancer.
- Prevent and treat Alzheimer’s disease.
- Manage diabetes.
- Reduce cardiovascular functions.
- Prevent heart disease.
Preparation
- Boil 2 cups of water.
- Add one teaspoon of grated or powdered turmeric
- Allow the mixture to heat for 5 minutes
- stir the mixture and allow to cool for 5 minutes before drinking.
