2. Chamomile Tea
Chamomile tea has a strong sedative and antioxidant effect that helps relieve stress, improve sleep, and remove harmful substances that remove waste from the body. It also helps relax inflamed tissues in your body by controlling the factors that cause it.
- Boil 1 glass of water for 10 minutes.
- Add one tablespoon of blended or powdered chamomile into boiling water.
- Cover for another 10 minutes.
- Consume the mixture every day for more than two weeks to enjoy the benefits.
Chamomile tea has other benefits, such as:
- Treat cold
- Slow the progression of osteoporosis.
- Treat diabetes and lower blood sugar.
- Help with menstrual pain.