People living with arthritis know how annoying and depressing this ailment can be.
Arthritis is a joint term used to refer to joint pains and diseases.
This condition can result in severe pain and make it difficult to do simple things like walking or climbing the stairs.
So, it would be best if you did everything to prevent it.
According to experts, some foods are great at fighting inflammation, strengthening the bones, and aiding the immune system. Adding such foods to your diet may help prevent or even drastically reduce your arthritis symptoms.
Here are The 9 Foods To Eat To Prevent Arthritis;
1. Fatty Fish
Fishes like salmon, tuna, and mackerel are highly rich in Omega-3 fatty acids and vitamin D, both of which are great for reducing inflammation.
This is why it is recommended to eat at least three to four ounces of fish twice a week.