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9 Foods To Eat To Prevent Arthritis

9 Foods To Eat To prevent Arthritis

People living with arthritis know how annoying and depressing this ailment can be. 

Arthritis is a joint term used to refer to joint pains and diseases.

This condition can result in severe pain and make it difficult to do simple things like walking or climbing the stairs. 

So, it would be best if you did everything to prevent it. 

According to experts, some foods are great at fighting inflammation, strengthening the bones, and aiding the immune system. Adding such foods to your diet may help prevent or even drastically reduce your arthritis symptoms. 

Here are The 9 Foods To Eat To Prevent Arthritis;

1. Fatty Fish

Salmon Fish

Fishes like salmon, tuna, and mackerel are highly rich in Omega-3 fatty acids and vitamin D, both of which are great for reducing inflammation. 

 This is why it is recommended to eat at least three to four ounces of fish twice a week. 

2. Olive Oil

Olive oil is filled with healthy fats and contains oleocanthal, which helps to fight inflammation. When combined with vitamin D, Olive oil can provide enough protection against bone loss.

3. Berries

Berries contain a lot of anti-inflammatory nutrients. They are high in antioxidants, vitamins, and minerals, which can help combat inflammation. Furthermore, blueberries, strawberries, raspberries, blackberries, etc., contain anthocyanins, which decrease inflammation.

4. Soy

Soybeans ((tofu and edamame) are very low in fat but contain many fibers, protein, and omega-3 fatty acids. Soy contains isoflavones, which help to fight against inflammation. 

It is quite useful for people who have rheumatoid arthritis.

5. Green Tea

Green tea is packed with antioxidants like epigallocatechin-3-gallate (EGCG) and polyphenols. While EGCC obstructs the production of units that cause joint tissue damage, the polyphenols help reduce inflammation.

Green tea is generally great for osteoarthritis and rheumatoid arthritis.

6. Spinach

Spinach contained many exceptional nutrients, including kaempferol, and some of these elements may help lessen inflammation and fight diseases.

7. Walnuts

Walnuts are stacked with nutrients that may help lower and prevent inflammation, especially those related to the joints.

Walnuts are very high in omega-3 fatty acids, which have been shown to decrease arthritis symptoms.

8. Broccoli

Broccoli is loaded with all the essential nutrients to prevent and reduce arthritis symptoms.

It contains sulforaphane, which could help to block the causes of rheumatoid arthritis and osteoarthritis.

Broccoli is also rich in Vitamin C and K, both of which are great for your bone health. 

9. Garlic and Onions

These spicy vegetables carry anti-inflammatory substances that have been shown to alleviate some forms of arthritic pain. Besides, they are great for boosting the immune system.

Conclusion

We have listed nine safe foods that you can eat to prevent or reduce the symptoms of arthritis. You should find a way to include these foods in your diet. 

Written by Ella

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