Wonders of Avocado: 15 Healthy Reasons to Eat These Fabulous Fruits.

7. Improve Brain Health

Avocados are rich in oleic acid, which is a type of unsaturated fatty acid.

Avocados may boost brain health and memory. The fruit is rich in oleic acid, which is associated with cognitive improvement.

A 2009 study published in the Proceedings of the National Academy of Sciences of the United States of America found that these types of acids can enhance memory.