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Wonders of Avocado: 15 Healthy Reasons to Eat These Fabulous Fruits.

5. Lower the Risk of Heart Disease

Avocados are rich in good fat, low in low-density lipoprotein, which is known as bad. A study that can be carried out in 2015 by the American Heart Association proved that avocados are low in bad cholesterol. Avocados can reduce your risk of heart disease.

Written by Ella

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