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3. Maintain Eye Health
Avocados are rich in carotenoids lutein and zeaxanthin, which help protect eyes from damage and maintain eye health.
Studies carried out have shown that avocado can boost macular pigment for older people prone to eye problems.
4. Improve Weight Loss
Avocados are rich in fibers. This fiber makes you eat fewer meals and easily satisfied. Many studies have shown that adding avocados to your meal will improve digestion and help you feel full faster, so you don’t eat too much.
