Wonders of Avocado: 15 Healthy Reasons to Eat These Fabulous Fruits.

5. Lower the Risk of Heart Disease

Avocados are rich in good fat, low in low-density lipoprotein, which is known as bad. A study that can be carried out in 2015 by the American Heart Association proved that avocados are low in bad cholesterol. Avocados can reduce your risk of heart disease.