Wonders of Avocado: 15 Healthy Reasons to Eat These Fabulous Fruits.

11. Good For Pregnant Women

Avocados can be useful for pregnant women. They are rich in folate and potassium minerals is usually not sufficient in the diet of pregnant women. They are also rich in monounsaturated fats, fiber, and antioxidants, which can improve the quality of breast milk and birth outcomes.