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9 Foods To Eat To Prevent Arthritis

9. Garlic and Onions

These spicy vegetables carry anti-inflammatory substances that have been shown to alleviate some forms of arthritic pain. Besides, they are great for boosting the immune system.

Conclusion

We have listed nine safe foods that you can eat to prevent or reduce the symptoms of arthritis. You should find a way to include these foods in your diet. 

Written by Ella

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