4. Soy
Soybeans ((tofu and edamame) are very low in fat but contain many fibers, protein, and omega-3 fatty acids. Soy contains isoflavones, which help to fight against inflammation.
It is quite useful for people who have rheumatoid arthritis.
Ella
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Soybeans ((tofu and edamame) are very low in fat but contain many fibers, protein, and omega-3 fatty acids. Soy contains isoflavones, which help to fight against inflammation.
It is quite useful for people who have rheumatoid arthritis.
