7. Walnuts
Walnuts are stacked with nutrients that may help lower and prevent inflammation, especially those related to the joints.
Walnuts are very high in omega-3 fatty acids, which have been shown to decrease arthritis symptoms.
Ella
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Walnuts are stacked with nutrients that may help lower and prevent inflammation, especially those related to the joints.
Walnuts are very high in omega-3 fatty acids, which have been shown to decrease arthritis symptoms.
