Ella
Do you experience chronic joint and knee pain? Do you feel like your joints are stiff whenever you wake up from sleep and can’t seem to understand why this is happening?
Certain inflammatory diseases can cause this, such as arthritis, bursitis, tendonitis, and physical injuries. This condition is common among the old though young people can have it.
Medications can help with knee and joint pain, but you can’t underestimate what the right quality diet can do for your joint.
In this article, we will be looking at ten foods to help fight knee and joint pain.
1. Fish
Especially one that was sustainably harvested is a great alternative for improving joint health. They contain viosterol and calcium, which important for strong bones.
They are also rich in polyunsaturated fatty acids like omega-3 to help reduce inflammation. Omega-3 is not very common in meals, so it is you must supplement. You can also get omega-3 from dairy products or animal oil supplements.
