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11 Foods To Help Fight Knee and Joint Pains

11. Green Tea

Green tea is one of the most consumed beverages globally and its impacts on the health of the consumer. A research carried out in 2008 have shown that green tea can change the immune response in a patient with arthritis.

Green tea contains polyphenolic compounds from green tea with some anti-inflammatory properties and is seen as effective as a complementary therapy to help fight knee and joint pain.

Conclusion

You also should avoid certain foods, such as refined sugar and grains, such as rice, pasta, and bread. These foods reduce the effectiveness of anti-inflammatory agents.

You should try to limit the amount of sugar you take every day to six teaspoons for women and nine teaspoons for women. Natural sources of sugar such as honey should be taken instead of an artificial source.

You can choose any of the natural remedies to help fight knee and joint pain readily available to you. Also, check if you are allergic to the nutrients these foods contain.

Written by Ella

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