Ella
6. Walnuts
Nuts rich in essential nutrients such as antioxidants and omega-3, which can soothe joint pain. Walnuts contain more of this nutrient than most nuts that are beaten. They may be able to help the body fight cancer.
Those who are overweight should eat walnut with caution because it is rich in calories. Although walnuts easily make you feel full and your food craving; hence they can be good for those who want to lose weight, which is good for joints.
