Ella
3. Red Pepper
Studies carried out on red pepper have not seen any anti-inflammatory properties. However, they can improve the ligaments’ health, gristle, and tendons aid in the joints’ movement.
Red pepper is rich in plenty of water-soluble vitamins like Vitamin C, B2, B3, B12, etc. This water-soluble vitamin helps with the production of albuminoids. The Albuminoid is responsible for holding the bones and muscles. It also provides structure to the joint.
Other sources of water-soluble vitamins include oranges, tomatoes, and grapefruit.
