Ella
2. Cruciferous Vegetables
This class of vegetables includes Broccoli, Bruxelles, and cauliflower. They are rich in antioxidants, vitamins, and fiber to help with inflammation.
They are rich in sulforaphane, an inhibitor of an enzyme implicated in inflammation and joint pain.
It would help to consume about a half cup of these vegetables daily to feel the health benefits. You might want to reduce the amount you eat if you have a bloated stomach, as these veggies are implicated in causing gas in the stomach.
