Ella
9. Pumpkin and its Seeds
The pumpkin plant is rich in antioxidant and fiber that slows down digestion and prevent blood sugar levels from rising too quickly. Pumpkin has been used traditionally as a remedy to diabetes in many countries such as Mexico.
Pumpkin is rich in polysaccharide, a carbohydrate type that takes time to digest, thereby preventing sudden spikes in glucose levels.
Pumpkin seed is rich in healthy fats and proteins, which is good for controlling glucose levels.
