in

These 10 Low Glycemic Foods Can Help Keep Your Blood Sugar Levels Down

3. Berries

Berries like strawberries, raspberries, and blueberries are packed with minerals, vitamins, and antioxidants needed by people with blood sugar issues.

A study carried out in 2019 discovered that taking raspberries with carbohydrate-rich meals reduces insulin levels and blood sugar levels in prediabetes patients after been compared with a control group.

Also, blueberries and strawberries may help manage blood glucose by increasing insulin sensitivity and improving glucose clearance in the bloodstream.

Written by Ella

Leave a Reply

Your email address will not be published. Required fields are marked *

12 SUPERFOODS FOR PEOPLE OVER 50

12 Superfoods For People Over 50

Wonders of Avocado: 15 Healthy Reasons to Eat These Fabulous Fruits.

Wonders of Avocado: 15 Healthy Reasons to Eat These Fabulous Fruits.