2. Beans and Lentils
Beans and lentils are foods that contain a high number of proteins, fiber, and magnesium. The high fiber content slows down digestion, reduces the spike in blood sugar levels, and aids digestion.
Studies carried out using 12 women discovered that adding black beans to your rice meal can reduce the sudden rise in blood sugar post-meal significantly.
Other studies have proved that consuming beans not only reduces blood sugar levels but also prevent diabetes.