in

These 10 Low Glycemic Foods Can Help Keep Your Blood Sugar Levels Down

8. Okra

Okra is a kind of fruit that is consumed like a vegetable. It contains compounds that can reduce blood sugar levels, such as polysaccharides and flavonoids with antioxidant effects.

Okra seeds have been used to remedy diabetes in many countries in West Africa and other European countries.

Okra contains a particular polysaccharide known as Rhamnogalacturonan, which is a powerful antidiabetic agent. Okra also contains isoquercitrin and quercetin 3-0-gentiobioside that is a powerful anti-enzyme for a diabetic causing enzyme.

Written by Ella

Leave a Reply

Your email address will not be published. Required fields are marked *

12 SUPERFOODS FOR PEOPLE OVER 50

12 Superfoods For People Over 50

Wonders of Avocado: 15 Healthy Reasons to Eat These Fabulous Fruits.

Wonders of Avocado: 15 Healthy Reasons to Eat These Fabulous Fruits.