Ella
7. Apples
Apples are rich in soluble fiber, chlorogenic acid, gallic acid, and quercetin, reducing sugar levels and preventing diabetes from ever occurring.
Consumption of a wide variety of fruits has been shown to reduce the chances of diabetes occurring. Eating certain fruits, including apples, can help decrease blood sugar levels and reduce your chances of developing diabetes.
Studies carried out with 187,000 people have shown that consuming fruits like apples, grapes, and strawberries reduces type 2 diabetes risk.
