Ella
5. Avocados
Avocados are quite popular and seen as a symbol for good fat, yet little is known about what that really means.
Avocados are rich in polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs), increasing insulin sensitivity to glucose, blood pressure regulation, and making you feel full quickly.
Avocados are also called low glycemic foods because they reduce the risk of developing diabetes.
