Ella
3. Berries
Berries like strawberries, raspberries, and blueberries are packed with minerals, vitamins, and antioxidants needed by people with blood sugar issues.
A study carried out in 2019 discovered that taking raspberries with carbohydrate-rich meals reduces insulin levels and blood sugar levels in prediabetes patients after been compared with a control group.
Also, blueberries and strawberries may help manage blood glucose by increasing insulin sensitivity and improving glucose clearance in the bloodstream.
