Ella
8. Full-Fat Greek Yogurt
Full-fat Greek Yogurt is a highly nutritious drink as it is a good source of protein, potassium, and calcium.
Research has shown that consuming high-protein dairy products can help to increase fat burning, maintain muscle mass, and help you feel full and satisfied.
Yogurts containing probiotics keep the gut healthy and protect it from constipation and bloating. It also contains linoleic acid that promotes weight loss in fat people.
