6. Chili Peppers
Besides adding spice to your food, chili pepper is packed with other benefits that your body might need.
They are rich in antioxidants that help to minimize inflammation and protect your cell from damage. Research has shown that capsaicin found in pepper can help to maintain body weight by preventing overeating.
Also, consuming capsaicin helps to reduce appetite and burn more calories by increasing metabolic rate.
You can consider adding chili peppers, either fresh or powdered, to your diet.