8 Foods That Will Burn Fats Like Crazy

2. High-Protein Diet

Diets rich in protein are effective in burning fats. Studies have shown that high-quality protein reduces the risk of accumulating belly fat. 

It can also help to maintain muscle mass and metabolism as you lose weight. A protein diet increases the feeling of fullness as you are less likely to overeat and reduce the tendency of taking excess calories into your system. 

Protein-rich foods such as meat, seafood, legumes, dairy products, and legumes can be added to your diet to aid the fat-burning process.