Ella
7. Eggs
Egg yolks have been advised against due to their high cholesterol content; however, eating whole eggs be important in heart health and those predisposed to heart disease.
Recent studies have confirmed that adding an egg to your breakfast can help increase the feeling of fullness and prevent overeating in obese individuals.
They are also a great source of protein which is vital in increasing body metabolism up to 20% hours after eating.
