8 Foods That Will Burn Fats Like Crazy

4. Healthy Beverages

Removing sugar-sweetened beverages like soda and replacing them with green tea or even water will help you burn fat better than you think. 

Beverages like soda and sugar-sweetened fruit juices are packed with calories with little to no nutritional benefits for you. Alcohol is also high in calories and had can remove inhibitions that prevent us from overeating. 

A study discovered that consuming a few glasses of water before meals can improve weight loss compared to another group not taking water before groups.

Green tea contains caffeine which is a stimulant that can help us increase. 

Green tea is another excellent option. It is rich in caffeine and antioxidants, which may elevate the fat-burning process and enhance metabolism.

A study carried out using 12 adults showed that extract from green tea increased fat burning by over 12% compared to a control.

Substituting a little high-calorie beverage for water or green tea can go a long way to improve fat burning.