6. Fatty Fish
Fatty fishes like salmon, mackerel, herring, and trout are all rich in Omega-3 fatty acids, which have been shown to improve blood flow by decreasing the arteries’ thickness.
Ella
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Fatty fishes like salmon, mackerel, herring, and trout are all rich in Omega-3 fatty acids, which have been shown to improve blood flow by decreasing the arteries’ thickness.
