Ella
5. Nuts and Whole Grains
Nuts and whole grains are both high in vitamin E, a super blood thinner. Vitamin E is great for reducing your risk of developing DVT and reducing its complications.
Nuts you can try include walnuts, almonds, and hazelnuts. At the same time, whole grains that you can try include oats, wheat, and lentils. All these are very rich in vitamin E.
