Ella
9. Practice Yoga
Taking a yoga session has many benefits, such as increased flexibility, decreased body pain, and improved overall life quality.
Practicing yoga has been shown to decrease the intensity and frequency of headaches. Studies have shown practicing yoga and using conventional medicines to treat migraines get better results than those who use conventional medicines alone.
Other studies have also shown that those who practice yoga for an extended period observe fewer headaches than those who don’t.
