Ella
7. Avoid Histamine-Rich Foods
Histamine is a chemical substance that is found in the human body and performs important functions such as:
· Immune response
· Activate digestive enzymes
· Nervous response.
Fermented foods, cheese, beer, and smoked meat are foods rich in histamine. Recent research and shown that histamine can lead to migraine and headache to those that react to it.
It’s a great idea for those with a headache to reduce eating foods rich in histamine to help reduce the pain.
