Ella
5. Use B-complex Vitamin
Vitamin B belongs to a class of water-soluble nutrients and has many essential roles in the body, such as:
· The synthesis of neurotransmitters.
· Aid food digestion.
Certain vitamin B like riboflavin (B2), pyridoxine (B6), and folic acid have been shown to protect.
B-complex vitamins contain all the B vitamins and are safe to take regularly, and since they are soluble in water, excess of it is flushed out in the urine.
