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11. Use Herbal Medicine
Herbs like butterbur and feverfew can reduce symptoms of headache.
Butterbur roots, which are gotten from Germany, are known for their anti-inflammatory effects. Feverfew is also known to have anti-inflammatory effects.
Studies have shown that taking 50-150 mg of their extract can relieve you of headache. Feverfew is considered to be safe when taking within the recommended amount. Butterbur should be taken with caution as the untreated form can increase the risk of liver damage.
12. Get A Massage
A massage can help reduce the symptoms of headaches and help you relieve stress, which is a major cause of headaches.
You can choose to massage yourself by massaging your neck, forehead, and temple or applying rotating pressure to the affected region to relieve stress and, ultimately, headache.
Conclusion
Reading this write-up would have given you a good of the best home remedies for headaches that are best for you.
You can combine the home remedies for better results but if you observe a headache accompanied by a bleeding nose, dizziness, and any other symptoms, ensure to visit your doctor.
