Ella
We must care for our body, and one way to do it is by eating right. Most people fail to realize that our body changes as we grow older, and so our diet most changes alongside. Foods we could eat when we are younger without thinking of the harmful effect, we would not be able to eat them anymore.
Many foods will better serve those who are above fifty. Many of these foods are already known for their incredible health benefits. There are usually rich minerals, vitamins, fiber, antioxidants, and a host of others.
As you grow older and your diet starts to change, make sure you pay close attention to the kind of food that is in your diet and makes an effort to remove what is not in your body.
1. Beans
Studies have proved that adding beans or lentils to your daily meal can decrease LDL, which is bad cholesterol from the body. Beans are rich in fiber, which can help improve digestion.
They also contain a kind of carbohydrate that takes time to be digested, slowly releasing glucose into the blood and preventing a spike in blood glucose levels. This can be helpful in patients who have diabetes.
