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12 Superfoods For People Over 50

9. Kale

Kale is a popular green vegetable and is a part of the cabbage family like lettuce, broccoli, and Brussels sprouts. They are rich in vitamin K and contain tons of other nutrients.

Kale is rich in calcium that is important for healthy teeth and bones. They have very low-calorie content, which is great for those who have diabetes. 

Written by Ella

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