Ella
6. Apples
Apples are readily available and affordable, which is one of the reasons they are on this list. Certain studies are shown that apples can greatly reduce LDL and cholesterol levels.
A study carried out in 2013 discovered that those who eat apples regularly are at low risk of developing type 2 diabetes. You can take an apple like a snack when you slice one up and add a smear of peanut butter.
