Ella
4. Nuts
Studies carried out in Spain have shown that consuming mixed nuts every day can significantly reduce your heart attack risk, hypertension, and other related heart diseases.
Some example of nuts you can add to your daily meal includes almond, walnuts, hazelnut, gingernut, cashew nut, and peanuts. One way to add nuts to your daily servings is by using chopped, toasted nuts decorated with vegetables.
