Ella
2. Oats
Men above the age of 45 and women above the age of 55 are at increased risk of developing heart problems. Foods like oats have been Men above 45, and women above 55 have an increased chance of developing a heart problem. Oat has been shown to have some ability to lower cholesterol levels in the blood. They contain a soluble fiber known as beta-glucan that helps to lower LDL levels.
People who consume oatmeal and other whole grains regularly have a reduced chance of developing heart disease or any illness that affects the elderly.
