Ella
12. Flaxseed
Women above the age of fifty are likely to develop some complications which stem from menopause. Flaxseed is rich in omega-3 fatty acids, which can help to manage night sweats and flushes.
They also contain lignans, which is a kind of fiber that helps to manage hot flushes.
Conclusion
Apart from adding certain foods to our diet as we grow older, we should follow some certain health tips for better health and well-being.
- Remove processed foods and beverages from our diet like canned foods, cakes, and fizzy drinks. These foods are known to cause inflammation and expose us to cancer.
- Reduce the intake of saturated fats, which is important for preventing cardiovascular disease. Rather you can concentrate on healthy fats from fish, olive oil, and meat.
- Reduce your daily calorie intake. This is very important because as we age, our metabolism slows down.
- Engaging in exercise regularly can help improve blood circulation around the body and slow down certain diseases’ progression.
Staying in touch with friends and family may not appear to have some physical health benefits, but psychologists have discovered that staying connected with loved ones is keeps us sane, happy, and healthier.
